Thursday, November 13, 2014

James Clear: 18 Superb Posts for Better Health

This post originally appeared on Have Your Health, a past blog of mine active from 2013-14.

One of my favorite blogs I started following this year is that of James Clear. James Clear is an entrepreneur, weightlifter, and travel photographer. He writes about "science-based ideas for living a better life and building habits that stick." He publishes two posts on his blog every week, always on Mondays and Thursdays. He has done this for nearly two years now - talk about commitment and consistency!

The posts vary in topic, as you might guess from his interests and pursuits, but all share a common theme of improving yourself. So the posts show you how to build habits, increase productivity, boost health - become better. For those of you who are new to his blog, this week I've pulled together a collection of his best posts about health - both physical and mental. Enjoy!

18 Superb Posts for Better Health from James Clear 

Physical Health

Mental Health

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